SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.7
  Total Fat 16.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 54.0 mg
  Sodium 536.8 mg
  Potassium 420.6 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 19.8 g
  Vitamin A 9.2 %
  Vitamin B-12 23.8 %
  Vitamin B-6 7.8 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 8.3 %
  Copper 14.3 %
  Folate 5.2 %
  Iron 10.1 %
  Magnesium 8.0 %
  Manganese 39.0 %
  Niacin 7.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     17.6 %
  Riboflavin 4.6 %
  Selenium 14.7 %
  Thiamin 5.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Bass

View the full Mexican Bass Recipe & Instructions
Submitted by: SMILLIGAN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bass

260 calories of Tostitos Chips, (26 serving)

91 calories of Bass (fish), (1 fillet)

18 calories of Salsa, (0.25 cup)

0 calories of Taco Seasoning Mix, (1 tbsp)


No nutrition or calorie comments found.