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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.9
  • Total Fat 7.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 75.7 mg
  • Sodium 694.9 mg
  • Potassium 540.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.0 g
  • Sugars 3.3 g
  • Protein 27.7 g
  • Vitamin A 5.7 %
  • Vitamin B-12 40.4 %
  • Vitamin B-6 22.5 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 1.9 %
  • Copper 9.8 %
  • Folate 4.0 %
  • Iron 19.0 %
  • Magnesium 9.3 %
  • Manganese 4.5 %
  • Niacin 20.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 22.6 %
  • Riboflavin 16.7 %
  • Selenium 40.2 %
  • Thiamin 8.6 %
  • Zinc 37.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew with tomato sauce

View the full Beef stew with tomato sauce Recipe & Instructions
Submitted by: HSSMITH82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew with tomato sauce

172 calories of Beef, top sirloin, (3 oz)

17 calories of Tomato Sauce, (53.13 grams)

15 calories of Beef stew seasoning mix, (1 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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