Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.8
  Total Fat 11.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.1 g
  Cholesterol 9.9 mg
  Sodium 316.1 mg
  Potassium 468.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 8.2 g
  Vitamin A 5.5 %
  Vitamin B-12 2.9 %
  Vitamin B-6 18.0 %
  Vitamin C 116.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 21.0 %
  Copper 3.7 %
  Folate 21.5 %
  Iron 5.1 %
  Magnesium 7.4 %
  Manganese 13.3 %
  Niacin 4.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     16.8 %
  Riboflavin 8.4 %
  Selenium 6.3 %
  Thiamin 6.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Parmesan Garlic Cauliflower

View the full Roasted Parmesan Garlic Cauliflower Recipe & Instructions
Submitted by: JILIANP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Parmesan Garlic Cauliflower

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

3 calories of Garlic, (0.75 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account