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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.8
  • Total Fat 9.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 647.7 mg
  • Potassium 216.4 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 1.6 g
  • Sugars 6.2 g
  • Protein 12.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 29.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 9.6 %
  • Copper 3.0 %
  • Folate 5.9 %
  • Iron 14.7 %
  • Magnesium 3.7 %
  • Manganese 13.2 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 3.9 %
  • Riboflavin 2.9 %
  • Selenium 1.1 %
  • Thiamin 3.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ saute tofu with veggies

View the full BBQ saute tofu with veggies Recipe & Instructions
Submitted by: LPRUNWALK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ saute tofu with veggies

104 calories of Sunrise tofu, extra firm, (68 gram(s))

25 calories of Canola Oil, (0.20 tbsp)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of Ketchup, Heinz, (0.80 tbsp)

11 calories of Onions, raw, (0.20 large)

10 calories of Maple Syrup, (0.20 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)

3 calories of Apple juice, unsweetened, (0.03 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

0 calories of Braggs liquid soy, (0.10 tsp)

0 calories of Braggs liquid soy, (0.10 tsp)

0 calories of Braggs liquid soy, (0.10 tsp)

0 calories of Braggs liquid soy, (0.10 tsp)

0 calories of Braggs liquid soy, (0.10 tsp)

0 calories of Braggs liquid soy, (1.20 tsp)


No nutrition or calorie comments found.