Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.6
  Total Fat 8.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 48.2 mg
  Sodium 608.8 mg
  Potassium 569.6 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.3 g
      Sugars 3.8 g
  Protein 21.1 g
  Vitamin A 91.5 %
  Vitamin B-12 48.0 %
  Vitamin B-6 26.1 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.0 %
  Copper 7.0 %
  Folate 10.5 %
  Iron 15.1 %
  Magnesium 9.1 %
  Manganese 11.4 %
  Niacin 26.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     22.4 %
  Riboflavin 14.7 %
  Selenium 26.1 %
  Thiamin 9.9 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Steak with Carrots & Herbs in Lettuce

View the full Marinated Steak with Carrots & Herbs in Lettuce Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Steak with Carrots & Herbs in Lettuce

145 calories of Flank Steak, (3.33 oz)

70 calories of Hoisin Sauce, (2 tbsp)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.17 small)

4 calories of Bib Lettuce, (0.17 head (5" dia))

2 calories of Garlic, (0.50 cloves)


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