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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 8.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 20.0 mg
  Sodium 734.5 mg
  Potassium 74.7 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 2.5 g
      Sugars 4.7 g
  Protein 12.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 49.9 %
  Copper 3.7 %
  Folate 13.5 %
  Iron 7.9 %
  Magnesium 3.0 %
  Manganese 10.2 %
  Niacin 11.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.6 %
  Riboflavin 9.4 %
  Selenium 16.4 %
  Thiamin 16.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions
Submitted by: SES1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

129 calories of English Muffin, (1 muffin)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

30 calories of Pizza Sauce, Ragu Homemade Style , (0.25 cup)


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