SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.4
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.7 mg
  Sodium 133.4 mg
  Potassium 42.7 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 3.0 g
  Vitamin A 1.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 12.7 %
  Vitamin C 0.0 %
  Vitamin D 1.9 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 1.1 %
  Folate 7.7 %
  Iron 3.5 %
  Magnesium 1.2 %
  Manganese 4.5 %
  Niacin 10.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.4 %
  Riboflavin 19.8 %
  Selenium 8.5 %
  Thiamin 22.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Multigrain Rolls (Bread Machine Recipe)

View the full Multigrain Rolls (Bread Machine Recipe) Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Rolls (Bread Machine Recipe)

46 calories of Flour, white, (0.10 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

5 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.15 serving)

5 calories of Milk, 1%, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.05 Tbspn)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda, (0.30 tsp)


Nutrition & Calorie Comments  

I skipped Splenda. Added 1/2 tsp salt. Very good wholewheat bread! Submitted by:
CEEBEE

(6/2/08)
report inappropriate
This is not "grain``bread. I use 7 grain cereal that I buy in bulk and add poppy seeds,flax & sunflower seeeds. You can`t eliminate sugar in breads as it helps the yeast yto work, also the same for salt. I make all my own bread with the 7 grain cereal, very healthy and tastes wondefull. Submitted by:
WILDROSEGAL

(6/2/08)
report inappropriate
No, it isn't multigrain, but with a few small changes it's a very good basic wholemeal roll recipe.

I used 1 TBS olive oil instead of the light butter and I omitted the Splenda altogether. It does need perhpps 1/2 to 3/4 tsp of salt in the recipe and it's good enough I'll use it again.
Submitted by:
JUDITHUK

(6/2/08)
report inappropriate
The sugar is needed for rising the yeast but splenda is not. Use olive oil instead of butter and powdered semi skimmed milk. All of which make it healthier. Submitted by:
SUNSHINE-GIRL

(6/2/08)
report inappropriate
to make this multigrain you need to add some poppy seeds, pumpkin seeds, linseeds etc and cut back on the sugar.Otherwise a great idea. Submitted by:
CAZIMBO

(6/2/08)
report inappropriate
Too sweet, too much fat, not multi-grain, not skim milk. Submitted by:
BRIARMAMA

(6/2/08)
report inappropriate
These were very tasty and easy to prepare with the machine doing most of the work. I sprayed the tops with Pam and sprinkled with a little garlic salt to go with Pasta e Fagioli Soup. Submitted by:
TRILLIUM21

(11/11/07)
report inappropriate