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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 10.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 276.5 mg
  Potassium 843.5 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 9.9 g
      Sugars 4.3 g
  Protein 10.0 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 19.8 %
  Copper 23.2 %
  Folate 30.4 %
  Iron 14.7 %
  Magnesium 29.5 %
  Manganese 31.7 %
  Niacin 10.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.5 %
  Riboflavin 9.7 %
  Selenium 1.3 %
  Thiamin 9.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Artichokes with Almond Saffron Dip

View the full Steamed Artichokes with Almond Saffron Dip Recipe & Instructions
Submitted by: AZHIKERCHICK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Artichokes with Almond Saffron Dip

76 calories of Artichokes, fresh, (1 artichoke, large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Great Value Fat Free Plain Yogurt, (2 oz)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Saffron, (0.06 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.