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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.8
  • Total Fat 5.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 18.8 mg
  • Potassium 440.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 10.0 g
  • Sugars 0.2 g
  • Protein 9.9 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 35.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 5.7 %
  • Copper 11.8 %
  • Folate 36.7 %
  • Iron 13.1 %
  • Magnesium 21.3 %
  • Manganese 26.5 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 22.0 %
  • Riboflavin 5.6 %
  • Selenium 4.8 %
  • Thiamin 16.8 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Black Bean Tacos

View the full Vegetarian Black Bean Tacos Recipe & Instructions
Submitted by: SOPHNSAMSMOMMA
TAGS:  | Mexican | Mexican  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Tacos

114 calories of Beans, black, (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Olive Oil, (1 1tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

That is remarkably low sodium, for canned beans. Good job! Submitted by:
SONYA_J

(9/14/09)
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This is one I'm going to try.Lots of good fiber and taste. Submitted by:
CHER321

(9/14/09)
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I love the low sodium content. The ingredients are all my favs! Submitted by:
TERELOU

(7/18/09)
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Wonderful taste, wonderful calorie content! Submitted by:
GRACE443

(7/17/09)
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