SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.5
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.8 mg
  Sodium 209.5 mg
  Potassium 78.2 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.2 g
      Sugars 1.0 g
  Protein 3.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.9 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 8.8 %
  Copper 1.8 %
  Folate 0.6 %
  Iron 2.4 %
  Magnesium 3.0 %
  Manganese 10.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.3 %
  Riboflavin 2.3 %
  Selenium 2.7 %
  Thiamin 2.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & Oat Bran Muffins

View the full Apple & Oat Bran Muffins Recipe & Instructions
Submitted by: FEYCOLLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Oat Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

7 calories of Oat Bran, (0.08 cup)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.