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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.0
  Total Fat 14.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 947.0 mg
  Potassium 499.4 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.0 g
      Sugars 4.9 g
  Protein 1.8 g
  Vitamin A 48.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.9 %
  Copper 9.1 %
  Folate 8.6 %
  Iron 6.2 %
  Magnesium 10.5 %
  Manganese 22.1 %
  Niacin 4.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.6 %
  Riboflavin 4.8 %
  Selenium 1.9 %
  Thiamin 6.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Garlic Soup

View the full Zucchini Garlic Soup Recipe & Instructions
Submitted by: CITYGIRL666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Garlic Soup

126 calories of Olive Oil, Extra Virgin, (1 tbs)

27 calories of Zucchini, (170 grams)

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Garlic, (2 cloves)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Combined all ingredients (minus salt, pepper, and ginger) and added a poblano pepper in the pressure cooker. Cooked for about 4 minutes at high pressure, and then the quick release of the lid. Skipped the ginger and instead sprinkled in Tony Chachere Original Creole Seasoning to taste. Submitted by:
LUTRONIC

(8/30/11)
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