Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.1
  Total Fat 6.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 53.3 mg
  Sodium 356.0 mg
  Potassium 880.4 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 10.7 g
      Sugars 0.8 g
  Protein 28.3 g
  Vitamin A 24.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 73.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 9.7 %
  Copper 19.2 %
  Folate 42.0 %
  Iron 32.1 %
  Magnesium 24.5 %
  Manganese 41.3 %
  Niacin 5.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     19.5 %
  Riboflavin 6.8 %
  Selenium 3.5 %
  Thiamin 17.8 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachels Turkey Chili

View the full Rachels Turkey Chili Recipe & Instructions
Submitted by: ANDERS15
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachels Turkey Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

101 calories of Beans, white, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Campbell's low sodium chicken broth, (0.29 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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