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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.7
  • Total Fat 6.0 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 16.4 mg
  • Sodium 397.6 mg
  • Potassium 323.7 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 2.1 g
  • Sugars 1.2 g
  • Protein 8.6 g
  • Vitamin A 9.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 8.5 %
  • Vitamin C 12.5 %
  • Vitamin D 1.7 %
  • Vitamin E 4.9 %
  • Calcium 20.9 %
  • Copper 6.6 %
  • Folate 4.3 %
  • Iron 4.2 %
  • Magnesium 6.2 %
  • Manganese 10.9 %
  • Niacin 7.1 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 17.1 %
  • Riboflavin 9.5 %
  • Selenium 8.0 %
  • Thiamin 4.9 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Spaghetti

View the full Vegetable Spaghetti Recipe & Instructions
Submitted by: JESUSTRANSFORMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Spaghetti

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

10 calories of Spaghetti Squash, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Eggplant, fresh, (0.13 cup, cubes)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.38 leaves)


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