Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.5
  Total Fat 9.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 162.9 mg
  Sodium 428.2 mg
  Potassium 472.0 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.4 g
      Sugars 0.3 g
  Protein 19.6 g
  Vitamin A 134.4 %
  Vitamin B-12 21.5 %
  Vitamin B-6 11.2 %
  Vitamin C 15.7 %
  Vitamin D 11.0 %
  Vitamin E 4.5 %
  Calcium 38.8 %
  Copper 6.6 %
  Folate 37.4 %
  Iron 14.7 %
  Magnesium 15.9 %
  Manganese 37.4 %
  Niacin 4.1 %
  Pantothenic Acid     13.1 %
  Phosphorus     19.4 %
  Riboflavin 55.9 %
  Selenium 35.9 %
  Thiamin 15.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rolled Omelet

View the full Spinach Rolled Omelet Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rolled Omelet

90 calories of Kraft 2% cheddar block cheese, (1 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Flour, white, (0.06 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

14 calories of Milk, nonfat, (0.17 cup)


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