Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.5
  Total Fat 17.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 9.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 454.9 mg
  Potassium 493.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 5.4 g
      Sugars 2.7 g
  Protein 4.0 g
  Vitamin A 29.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 16.6 %
  Vitamin C 150.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 5.9 %
  Copper 7.5 %
  Folate 15.5 %
  Iron 12.5 %
  Magnesium 7.3 %
  Manganese 23.1 %
  Niacin 4.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.4 %
  Riboflavin 6.4 %
  Selenium 2.8 %
  Thiamin 9.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Dill-Dijon Brussels Sprouts

View the full Lemon-Dill-Dijon Brussels Sprouts Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Dill-Dijon Brussels Sprouts

151 calories of Margarine, soft, (4.50 tsp)

38 calories of Brussels sprouts, fresh, (1 cup)

35 calories of Water chestnuts, (0.50 cup slices)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.


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