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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.5
  • Total Fat 17.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 9.6 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 0.0 mg
  • Sodium 454.9 mg
  • Potassium 493.9 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 5.4 g
  • Sugars 2.7 g
  • Protein 4.0 g
  • Vitamin A 29.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 16.6 %
  • Vitamin C 150.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 5.9 %
  • Copper 7.5 %
  • Folate 15.5 %
  • Iron 12.5 %
  • Magnesium 7.3 %
  • Manganese 23.1 %
  • Niacin 4.8 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 8.4 %
  • Riboflavin 6.4 %
  • Selenium 2.8 %
  • Thiamin 9.6 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Dill-Dijon Brussels Sprouts

View the full Lemon-Dill-Dijon Brussels Sprouts Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Dill-Dijon Brussels Sprouts

151 calories of Margarine, soft, (4.50 tsp)

38 calories of Brussels sprouts, fresh, (1 cup)

35 calories of Water chestnuts, (0.50 cup slices)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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