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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.6
  • Total Fat 2.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.4 mg
  • Sodium 61.6 mg
  • Potassium 78.6 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.1 g
  • Sugars 0.9 g
  • Protein 3.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.1 %
  • Vitamin D 1.8 %
  • Vitamin E 2.8 %
  • Calcium 2.6 %
  • Copper 1.4 %
  • Folate 0.4 %
  • Iron 2.4 %
  • Magnesium 3.6 %
  • Manganese 11.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.4 %
  • Riboflavin 3.5 %
  • Selenium 2.1 %
  • Thiamin 2.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Wheat Bread with Bran and Flax

View the full Whole Grain Wheat Bread with Bran and Flax Recipe & Instructions
Submitted by: WOMAN15R
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Wheat Bread with Bran and Flax

37 calories of Whole Wheat Flour, (0.09 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

10 calories of Enova,(soybean oil and canola oil), (0.08 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Milk, Instant Nonfat Dry (Nestle Carnation), (1.62 gram(s))

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Yeast, bakers, (0.06 ounce)

2 calories of Brown Sugar, (0.09 tsp packed)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

If you think that it's too sweet because of 5 cups of brown sugar, I think that you misread the recipe--it says .5 cup brown sugar or 1/2 cup. You need to have some sort of sugar for the bread to rise and half a cup in 3 loaves is anything but too sweet. Submitted by:
ELSIE_BEE

(5/22/10)
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Sounds wonderful, but I would try to lower the GI index a bit more by adding some extra seeds and/or grains. If you cannot have sugar, use low glycemic Agave nectar (not sure of the ratios, should be able to find that on the bottle) or splenda?? Submitted by:
HPPYCHSTN

(5/10/10)
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to sweet for me . 5 cups brown sugar .. sorry did not like this . will keep looking . Submitted by:
SUGARSMOM2

(5/3/10)
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Made this with no problems. It is healthy but dense. Have to put something on it to give it some taste like sugar free marmalade. Submitted by:
SCHUCHS

(1/29/10)
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This was lovely. I sprinkled unsalted sunflower seeds on top. Next time I think I might mix some in and maybe some other grains. I love it when there is crunch in bread. Submitted by:
TAMP_IT

(8/25/09)
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sounds like it will have great taste what about people who cnat have sugar Submitted by:
SUSAN3065

(8/10/09)
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