SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 4.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 111.2 mg
  Potassium 173.6 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 3.2 g
      Sugars 16.1 g
  Protein 5.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 11.5 %
  Copper 12.1 %
  Folate 9.1 %
  Iron 10.4 %
  Magnesium 15.0 %
  Manganese 73.7 %
  Niacin 2.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     19.9 %
  Riboflavin 3.3 %
  Selenium 6.4 %
  Thiamin 14.8 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry orange tofu muffins

View the full Cranberry orange tofu muffins Recipe & Instructions
Submitted by: LAYLOO71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry orange tofu muffins

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

51 calories of Oats, Quaker, (0.17 cup)

31 calories of Tofu, soft, (50 grams)

17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)

17 calories of Margarine, soft, (0.50 tsp)

3 calories of Egg white, large, (0.17 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Egg white, large, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.