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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.8
  Total Fat 5.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 238.3 mg
  Potassium 410.0 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 8.0 g
      Sugars 1.5 g
  Protein 5.6 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 43.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 2.4 %
  Copper 10.6 %
  Folate 7.0 %
  Iron 8.1 %
  Magnesium 17.8 %
  Manganese 60.4 %
  Niacin 12.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.7 %
  Riboflavin 5.3 %
  Selenium 2.2 %
  Thiamin 9.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur Pilaf

View the full Bulgur Pilaf Recipe & Instructions
Submitted by: UGURBOCEGI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Pilaf

120 calories of Bulgur, dry, (0.25 cup)

41 calories of Canola Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Tomato Paste, (5 grams)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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