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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.2
  • Total Fat 5.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 80.7 mg
  • Sodium 273.5 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.2 g
  • Sugars 0.3 g
  • Protein 7.2 g
  • Vitamin A 14.4 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 3.5 %
  • Vitamin C 1.8 %
  • Vitamin D 6.3 %
  • Vitamin E 2.8 %
  • Calcium 8.9 %
  • Copper 2.1 %
  • Folate 9.7 %
  • Iron 5.3 %
  • Magnesium 2.1 %
  • Manganese 2.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 7.7 %
  • Riboflavin 26.2 %
  • Selenium 16.8 %
  • Thiamin 5.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Spinach Muffin

View the full Sausage & Spinach Muffin Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Spinach Muffin

27 calories of Oscar Mayer Pork Sausage Links, (0.33 link)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.