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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.7
  • Total Fat 16.8 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 56.8 mg
  • Sodium 1,056.5 mg
  • Potassium 585.8 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 5.4 g
  • Sugars 6.4 g
  • Protein 17.1 g
  • Vitamin A 6.9 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 14.1 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 4.0 %
  • Copper 10.2 %
  • Folate 11.8 %
  • Iron 20.3 %
  • Magnesium 10.9 %
  • Manganese 12.4 %
  • Niacin 25.2 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 17.5 %
  • Riboflavin 15.4 %
  • Selenium 18.4 %
  • Thiamin 6.6 %
  • Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican beef,corn and green beans

View the full mexican beef,corn and green beans Recipe & Instructions
Submitted by: FAT_TERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican beef,corn and green beans

200 calories of Ground beef, lean, (2.67 oz)

58 calories of Yellow Sweet Corn, Canned, (72 grams)

27 calories of Del Monte Cut Green Beans, (68.50 grams)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

quite good but will use frozen veggies next time I thgink to decrease the sodium Submitted by:
POIFECT_NOT

(3/14/07)
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