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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.0
  Total Fat 13.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 172.8 mg
  Sodium 731.3 mg
  Potassium 183.3 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 9.0 g
      Sugars 2.5 g
  Protein 24.5 g
  Vitamin A 12.6 %
  Vitamin B-12 13.6 %
  Vitamin B-6 15.1 %
  Vitamin C 0.0 %
  Vitamin D 13.8 %
  Vitamin E 3.3 %
  Calcium 29.8 %
  Copper 0.0 %
  Folate 5.3 %
  Iron 17.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 16.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.8 %
  Riboflavin 22.8 %
  Selenium 0.0 %
  Thiamin 130.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Egg McMuffin

View the full Vegetarian Egg McMuffin Recipe & Instructions
Submitted by: PETUNIA.DINGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Egg McMuffin

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Sausage Patties, (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)


Nutrition & Calorie Comments  

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