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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.4
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 120.6 mg
  Potassium 116.7 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 2.1 g
      Sugars 26.1 g
  Protein 3.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 1.9 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 11.1 %
  Folate 5.8 %
  Iron 7.2 %
  Magnesium 7.7 %
  Manganese 14.4 %
  Niacin 4.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.6 %
  Riboflavin 6.3 %
  Selenium 7.1 %
  Thiamin 6.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Brownies

View the full Fat Free Brownies Recipe & Instructions
Submitted by: STEPH6467

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Brownies

99 calories of Granulated Sugar, (0.13 cup)

41 calories of Flour, white, (0.09 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.09 cup)

2 calories of Egg white, large, (0.13 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

I like fat free foods so I going to try this and get back to you. Submitted by:
TAMMYRMP

(2/16/09)
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