SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.8
  • Total Fat 27.0 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 92.8 mg
  • Sodium 105.9 mg
  • Potassium 682.5 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 2.0 g
  • Sugars 0.1 g
  • Protein 31.9 g
  • Vitamin A 26.3 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 47.6 %
  • Vitamin C 27.9 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 3.9 %
  • Copper 9.2 %
  • Folate 7.5 %
  • Iron 12.5 %
  • Magnesium 14.0 %
  • Manganese 14.0 %
  • Niacin 77.0 %
  • Pantothenic Acid 15.6 %
  • Phosphorus 29.7 %
  • Riboflavin 12.1 %
  • Selenium 36.1 %
  • Thiamin 12.7 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Spicy Roast Chicken with Tomatoes and Marjoram

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Spicy Roast Chicken with Tomatoes and Marjoram

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

115 calories of Olive Oil, (0.06 cup)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

6 calories of Garlic, (1.25 cloves)

2 calories of Pepper, red or cayenne, (0.31 tsp)

1 calories of Marjoram, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Instead of oil and tomatoes, I used tomato paste, mostly because I don't like tomatoes, but it also cut the calories down. Submitted by:
ER71479

(1/22/08)
report inappropriate