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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.4
  • Total Fat 9.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 8.0 mg
  • Sodium 339.0 mg
  • Potassium 90.9 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 2.8 g
  • Sugars 0.9 g
  • Protein 5.5 g
  • Vitamin A 11.8 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 4.8 %
  • Vitamin C 42.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 6.1 %
  • Copper 1.8 %
  • Folate 3.2 %
  • Iron 5.4 %
  • Magnesium 1.6 %
  • Manganese 2.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.0 %
  • Riboflavin 5.6 %
  • Selenium 2.1 %
  • Thiamin 2.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Salad

View the full Couscous Salad Recipe & Instructions
Submitted by: KATEG73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad

89 calories of Hodgson Mill Whole Wheat Couscous (garlic & basil), (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Lime Juice, (0.38 lime yields)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Cilantro, raw, (2.50 tbsp)


Nutrition & Calorie Comments  

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