SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.1
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.6 mg
  Sodium 405.1 mg
  Potassium 1,343.8 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 6.0 g
      Sugars 8.7 g
  Protein 9.2 g
  Vitamin A 17.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 52.7 %
  Vitamin C 123.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 11.1 %
  Copper 16.9 %
  Folate 34.5 %
  Iron 14.6 %
  Magnesium 21.2 %
  Manganese 58.2 %
  Niacin 18.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     22.5 %
  Riboflavin 37.4 %
  Selenium 4.6 %
  Thiamin 15.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Squash - Zuchinni

View the full Summer Squash - Zuchinni Recipe & Instructions
Submitted by: MEEMA160

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash - Zuchinni

63 calories of Summer Squash, (2 medium)

30 calories of Onions, raw, (0.50 cup, chopped)

7 calories of Tarragon, ground, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I make something similar I add a can of diced tomatoes and top with cheese. So obviously more calories Submitted by:
JODYGRIZZLE

(8/8/11)
report inappropriate
It was good and tasty. I did need to add salt and pepper it's not something I routinely do. I will have this again. Submitted by:
SUSIEMT

(9/13/08)
report inappropriate