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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 381.7
  • Total Fat 11.3 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 144.5 mg
  • Sodium 331.5 mg
  • Potassium 1,132.7 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.7 g
  • Sugars 1.0 g
  • Protein 58.3 g
  • Vitamin A 193.2 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 79.6 %
  • Vitamin C 28.5 %
  • Vitamin D 3.8 %
  • Vitamin E 9.4 %
  • Calcium 16.8 %
  • Copper 16.6 %
  • Folate 37.7 %
  • Iron 32.2 %
  • Magnesium 37.9 %
  • Manganese 52.9 %
  • Niacin 138.5 %
  • Pantothenic Acid 23.8 %
  • Phosphorus 54.1 %
  • Riboflavin 30.6 %
  • Selenium 65.6 %
  • Thiamin 19.5 %
  • Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollo Montecristo

View the full Pollo Montecristo Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollo Montecristo

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Spinach, cooked, (0.50 cup)

10 calories of White Wine, (0.50 fl oz)

5 calories of Flour, white, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Chicken Broth or Bouillon, (0.08 packet (6 fl oz prepared))

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Marjoram, dried, (0.25 tsp)


No nutrition or calorie comments found.