Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.9
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 28.4 mg
  Sodium 22.4 mg
  Potassium 251.5 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 10.2 g
  Vitamin A 0.4 %
  Vitamin B-12 20.4 %
  Vitamin B-6 18.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.6 %
  Copper 6.4 %
  Folate 2.9 %
  Iron 2.3 %
  Magnesium 3.7 %
  Manganese 0.4 %
  Niacin 20.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     10.3 %
  Riboflavin 11.5 %
  Selenium 26.8 %
  Thiamin 7.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon on Spinach with Lemon Champagne Sauce

View the full Salmon on Spinach with Lemon Champagne Sauce Recipe & Instructions
Submitted by: CUZIMTHEMOM106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon on Spinach with Lemon Champagne Sauce

57 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.13 fillet)


Nutrition & Calorie Comments  

This sounded so awesome I recalculated the whole thing to save to my recipe box for two servings instead of four. All I added was a tsp of lemon zest to wilt the spinach instead of steaming it. The total calories comes to 351.8 per serving for a 4 oz fillet. I CAN'T wait to try this!!! Submitted by:
CELLE98
(5/24/09)
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this sounds like a tasty and easy recipe to make; but I can't understand why there is a discrepancy on the number of calories! Submitted by:
HONEY777
(12/21/08)
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I used canned red salmon and served it over a mixed salad (tomatoes, carrots, etc) with spinach leaves. Very nice dinner salad. And of course I had to drink champagne with it! Here's to 93 calories I suspect are much more. Submitted by:
TOADRANA
(2/2/08)
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Actual calorie count is 697 per serving. Submitted by:
FLYNNGALS
(11/28/07)
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Sounds delicious but the calorie count is way off - it's more like 400 calories per serving, not 73! Submitted by:
BEMORESTUBBORN
(5/29/07)
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