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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.1
  Total Fat 12.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 48.0 mg
  Sodium 504.3 mg
  Potassium 6.0 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 12.2 g
  Vitamin A 12.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.3 %
  Vitamin C 2.7 %
  Vitamin D 0.4 %
  Vitamin E 2.9 %
  Calcium 6.9 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.4 %
  Magnesium 0.7 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.1 %
  Riboflavin 1.2 %
  Selenium 1.9 %
  Thiamin 0.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Turkey Sausage and Escarole Soup

View the full Italian Turkey Sausage and Escarole Soup Recipe & Instructions
Submitted by: BDLITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey Sausage and Escarole Soup

91 calories of Honeysuckle Hot Italian Turkey Sausage (1 link=112g), (56.70 gram(s))

36 calories of Olive Oil, (0.30 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Butter, salted, (0.20 tbsp)

5 calories of Escarole (1.5 cups), (0.50 cup)


Nutrition & Calorie Comments  

This is fantastic and low carb for my low carb family members too Submitted by:
BABCIATEA

(1/6/10)
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