Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.5
  Total Fat 6.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 75.7 mg
  Sodium 446.0 mg
  Potassium 371.0 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.0 g
      Sugars 8.9 g
  Protein 25.9 g
  Vitamin A 0.0 %
  Vitamin B-12 40.4 %
  Vitamin B-6 19.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.4 %
  Copper 7.1 %
  Folate 2.1 %
  Iron 16.8 %
  Magnesium 8.2 %
  Manganese 3.6 %
  Niacin 18.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     21.0 %
  Riboflavin 14.6 %
  Selenium 40.5 %
  Thiamin 7.5 %
  Zinc 37.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ beef steak

View the full BBQ beef steak Recipe & Instructions
Submitted by: CIAOBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ beef steak

172 calories of Beef, top sirloin, (3 oz)

37 calories of Ketchup, Heinz, (1.83 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

3 calories of Cider Vinegar, (0.08 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account