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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.7
  • Total Fat 1.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 1.6 mg
  • Sodium 40.2 mg
  • Potassium 1,074.8 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 5.8 g
  • Sugars 3.0 g
  • Protein 5.9 g
  • Vitamin A 5.1 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 43.5 %
  • Vitamin C 83.3 %
  • Vitamin D 2.5 %
  • Vitamin E 2.1 %
  • Calcium 5.7 %
  • Copper 13.8 %
  • Folate 10.7 %
  • Iron 11.1 %
  • Magnesium 14.7 %
  • Manganese 20.1 %
  • Niacin 13.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 14.6 %
  • Riboflavin 5.0 %
  • Selenium 1.2 %
  • Thiamin 13.7 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Issa's Rainy Day Potato Soup

View the full Issa's Rainy Day Potato Soup Recipe & Instructions
Submitted by: JAXMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Issa's Rainy Day Potato Soup

172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Celery, raw, (0.17 stalk, small (5" long))


No nutrition or calorie comments found.