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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.8
  • Total Fat 12.9 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 22.3 mg
  • Sodium 809.0 mg
  • Potassium 565.9 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 7.2 g
  • Sugars 3.3 g
  • Protein 11.5 g
  • Vitamin A 56.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 11.2 %
  • Vitamin C 20.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 4.7 %
  • Copper 10.8 %
  • Folate 15.3 %
  • Iron 11.4 %
  • Magnesium 10.0 %
  • Manganese 24.9 %
  • Niacin 9.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.5 %
  • Riboflavin 4.9 %
  • Selenium 2.0 %
  • Thiamin 11.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek & potato soup

View the full Leek & potato soup Recipe & Instructions
Submitted by: BREATHING1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & potato soup

88 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.40 serving)

69 calories of Split Peas, (0.30 cup)

36 calories of Extra Light Olive Oil, (0.30 tbsp)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

5 calories of Leeks, (0.10 leek)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Chicken Broth, (0.80 fl oz)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

The directions are entirely missing. There is nothing here but the nutrition info and number of servings. Submitted by:
BUNRAB

(9/6/07)
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