Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.7
  Total Fat 13.0 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 128.3 mg
  Sodium 508.3 mg
  Potassium 459.4 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 41.7 g
  Vitamin A 8.7 %
  Vitamin B-12 31.6 %
  Vitamin B-6 25.7 %
  Vitamin C 8.9 %
  Vitamin D 2.0 %
  Vitamin E 3.8 %
  Calcium 3.1 %
  Copper 4.0 %
  Folate 7.5 %
  Iron 7.3 %
  Magnesium 19.5 %
  Manganese 5.2 %
  Niacin 24.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     25.9 %
  Riboflavin 10.9 %
  Selenium 99.7 %
  Thiamin 14.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Baked Cod

View the full Lemon Baked Cod Recipe & Instructions
Submitted by: MAVIS03
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Baked Cod

189 calories of Cod (fish), (1 fillet)

98 calories of Butter, salted, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Tasty and low in calories. Also looked very good when taken out of oven. I used frozen fillets. I used soya butter and lemon juice and melted them in microwave - good taste to fish. Submitted by:
GINNYJ10
(12/14/09)
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