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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.7
  Total Fat 14.4 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 24.6 mg
  Sodium 80.7 mg
  Potassium 539.5 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 13.5 g
  Vitamin A 9.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 21.3 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 6.0 %
  Copper 13.6 %
  Folate 10.0 %
  Iron 19.2 %
  Magnesium 16.7 %
  Manganese 40.9 %
  Niacin 32.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     19.1 %
  Riboflavin 6.8 %
  Selenium 13.2 %
  Thiamin 8.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Curry

View the full Coconut Curry Recipe & Instructions
Submitted by: CIAOBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

34 calories of Peanuts, dry-roasted, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)

14 calories of Coconut Milk (Silk), (0.17 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Summer Squash, (0.17 cup, sliced)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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