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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.5
  • Total Fat 9.4 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 73.2 mg
  • Sodium 298.7 mg
  • Potassium 431.4 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 0.8 g
  • Sugars 0.9 g
  • Protein 21.2 g
  • Vitamin A 8.9 %
  • Vitamin B-12 32.6 %
  • Vitamin B-6 9.3 %
  • Vitamin C 3.9 %
  • Vitamin D 5.1 %
  • Vitamin E 2.4 %
  • Calcium 14.8 %
  • Copper 6.7 %
  • Folate 6.2 %
  • Iron 4.4 %
  • Magnesium 7.1 %
  • Manganese 8.4 %
  • Niacin 12.5 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 30.1 %
  • Riboflavin 12.8 %
  • Selenium 48.7 %
  • Thiamin 8.6 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar-malt Hake fillets

View the full Cheddar-malt Hake fillets Recipe & Instructions
Submitted by: TILLIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-malt Hake fillets

81 calories of Whiting (fish), (70 grams)

50 calories of Cheddar Cheese, (12.50 grams)

22 calories of Margarine like spread, approximately 40% fat, (6.25 grams)

20 calories of Bread crumbs, dry, grated, plain, (5 grams)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Onions, raw, (12.50 grams)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

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