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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 9.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 73.2 mg
  Sodium 298.7 mg
  Potassium 431.4 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 21.2 g
  Vitamin A 8.9 %
  Vitamin B-12 32.6 %
  Vitamin B-6 9.3 %
  Vitamin C 3.9 %
  Vitamin D 5.1 %
  Vitamin E 2.4 %
  Calcium 14.8 %
  Copper 6.7 %
  Folate 6.2 %
  Iron 4.4 %
  Magnesium 7.1 %
  Manganese 8.4 %
  Niacin 12.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     30.1 %
  Riboflavin 12.8 %
  Selenium 48.7 %
  Thiamin 8.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar-malt Hake fillets

View the full Cheddar-malt Hake fillets Recipe & Instructions
Submitted by: TILLIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-malt Hake fillets

81 calories of Whiting (fish), (70 grams)

50 calories of Cheddar Cheese, (12.50 grams)

22 calories of Margarine like spread, approximately 40% fat, (6.25 grams)

20 calories of Bread crumbs, dry, grated, plain, (5 grams)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Onions, raw, (12.50 grams)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

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