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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.1
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 82.3 mg
  Potassium 660.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 5.1 g
      Sugars 1.7 g
  Protein 4.6 g
  Vitamin A 159.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.7 %
  Vitamin C 111.9 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 10.8 %
  Copper 7.9 %
  Folate 53.0 %
  Iron 15.7 %
  Magnesium 19.9 %
  Manganese 48.1 %
  Niacin 5.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.3 %
  Riboflavin 12.7 %
  Selenium 2.4 %
  Thiamin 8.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower-Spinach Stir-Fry

View the full Cauliflower-Spinach Stir-Fry Recipe & Instructions
Submitted by: LUJAINSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Spinach Stir-Fry

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))

20 calories of Spinach, fresh, (0.25 bunch)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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