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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.4
  • Total Fat 8.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 69.6 mg
  • Potassium 126.1 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 2.6 g
  • Sugars 13.5 g
  • Protein 1.8 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.2 %
  • Copper 9.3 %
  • Folate 3.2 %
  • Iron 6.6 %
  • Magnesium 10.8 %
  • Manganese 74.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 12.2 %
  • Riboflavin 2.3 %
  • Selenium 0.4 %
  • Thiamin 12.5 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maple pecan flapjack

View the full maple pecan flapjack Recipe & Instructions
Submitted by: FOXYROXYFOXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maple pecan flapjack

49 calories of Margarine, soft, (0.03 cup)

40 calories of Oats, Quaker, (20.83 grams)

32 calories of Granulated Sugar, (8.33 grams)

29 calories of Pecans, (4.17 grams)

22 calories of Maple Syrup, (8.33 grams)


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