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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.8
  Total Fat 11.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 903.3 mg
  Potassium 338.4 mg
  Total Carbohydrate 82.2 g
      Dietary Fiber 9.7 g
      Sugars 10.5 g
  Protein 15.1 g
  Vitamin A 17.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 98.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.4 %
  Copper 4.3 %
  Folate 8.9 %
  Iron 34.3 %
  Magnesium 4.5 %
  Manganese 12.1 %
  Niacin 3.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     56.0 %
  Riboflavin 116.9 %
  Selenium 1.3 %
  Thiamin 5.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with beluga lentils

View the full Quinoa with beluga lentils Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with beluga lentils

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))

3 calories of Chili powder, (0.33 tsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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