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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 11.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.4 g
  Cholesterol 3.3 mg
  Sodium 400.3 mg
  Potassium 248.0 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 5.1 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 5.0 %
  Copper 4.3 %
  Folate 5.0 %
  Iron 7.7 %
  Magnesium 3.8 %
  Manganese 9.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.9 %
  Riboflavin 6.8 %
  Selenium 0.7 %
  Thiamin 3.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Bulgar Salad

View the full Greek Bulgar Salad Recipe & Instructions
Submitted by: TWICEAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Bulgar Salad

102 calories of Bulfgar Wheat, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cucumber (with peel), (0.33 cup slices)

3 calories of Lemon juice, (0.50 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Spearmint, (0.50 tbsp)

1 calories of red wine vinegar, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Very yummy but not necessarily yummy enough for me to risk that many calories. Submitted by:
JUPITERSTAR

(3/14/07)
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