Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.5
  Total Fat 6.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 24.2 mg
  Sodium 1,223.5 mg
  Potassium 118.9 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.8 g
      Sugars 3.8 g
  Protein 21.1 g
  Vitamin A 12.6 %
  Vitamin B-12 12.5 %
  Vitamin B-6 5.6 %
  Vitamin C 26.7 %
  Vitamin D 3.3 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 4.4 %
  Folate 0.8 %
  Iron 11.7 %
  Magnesium 1.3 %
  Manganese 1.2 %
  Niacin 5.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.4 %
  Riboflavin 7.8 %
  Selenium 2.2 %
  Thiamin 113.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Pizza

View the full Quick and Easy Pizza Recipe & Instructions
Submitted by: RTHOMAS72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Pizza

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

31 calories of Prego Spaghetti Sauce, (2 tbsp)

27 calories of Morningstar Farms , (0.17 cup)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

13 calories of Oscar Mayer-Canadian Style bacon 1-slice, (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Great recipe! DH did a similar, not-low-fat recipe, and we all loved it! Used sauteed onions, black olives, dried tomatoes and our own combo of spices, with real sausage. Submitted by:
CHRISCAMI
(9/30/08)
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Really high sodium content- reducing the toppings won't take away much flavor bit really save on sodium (and calories). Submitted by:
CHSMITH79
(3/15/07)
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