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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.2
  Total Fat 15.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 7.9 g
  Cholesterol 0.0 mg
  Sodium 198.4 mg
  Potassium 316.0 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.0 g
      Sugars 3.5 g
  Protein 9.2 g
  Vitamin A 82.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 15.2 %
  Copper 21.3 %
  Folate 15.1 %
  Iron 15.9 %
  Magnesium 12.7 %
  Manganese 29.2 %
  Niacin 6.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     16.3 %
  Riboflavin 5.4 %
  Selenium 1.8 %
  Thiamin 8.5 %
  Zinc 33.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sesame-crusted tofu

View the full sesame-crusted tofu Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sesame-crusted tofu

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

37 calories of Mori-Nu, Tofu, silken, lite firm, (99.20 grams)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Cabbage, napa, (1 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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