SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.0
  Total Fat 18.9 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.2 g
  Cholesterol 84.4 mg
  Sodium 626.5 mg
  Potassium 323.3 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 12.1 g
  Vitamin A 107.3 %
  Vitamin B-12 10.9 %
  Vitamin B-6 16.5 %
  Vitamin C 20.0 %
  Vitamin D 1.9 %
  Vitamin E 8.5 %
  Calcium 33.9 %
  Copper 8.1 %
  Folate 23.3 %
  Iron 10.2 %
  Magnesium 19.6 %
  Manganese 59.1 %
  Niacin 6.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     25.7 %
  Riboflavin 25.9 %
  Selenium 14.9 %
  Thiamin 10.0 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Gratin

View the full Spinach Gratin Recipe & Instructions
Submitted by: UGURBOCEGI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Gratin

66 calories of Feta Cheese, (25 grams)

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Brown Rice, medium grain, (0.25 cup)

18 calories of Spinach, frozen, (62.50 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.