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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.3
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 19.6 mg
  Potassium 816.9 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 4.7 g
      Sugars 2.3 g
  Protein 3.3 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 255.4 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 3.9 %
  Copper 15.1 %
  Folate 17.0 %
  Iron 8.4 %
  Magnesium 12.9 %
  Manganese 24.5 %
  Niacin 10.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     10.9 %
  Riboflavin 8.4 %
  Selenium 1.9 %
  Thiamin 12.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouille without eggplant

View the full Ratatouille without eggplant Recipe & Instructions
Submitted by: FRENCHLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille without eggplant

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


Nutrition & Calorie Comments  

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