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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.1
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 3.0 mg
  Sodium 160.7 mg
  Potassium 322.9 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.8 g
      Sugars 7.7 g
  Protein 3.7 g
  Vitamin A 0.9 %
  Vitamin B-12 4.7 %
  Vitamin B-6 4.2 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 10.4 %
  Copper 2.9 %
  Folate 18.1 %
  Iron 3.1 %
  Magnesium 5.8 %
  Manganese 11.5 %
  Niacin 1.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.9 %
  Riboflavin 7.8 %
  Selenium 3.3 %
  Thiamin 2.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beetroot Salad

View the full Beetroot Salad Recipe & Instructions
Submitted by: UGURBOCEGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot Salad

62 calories of Canola Oil, (0.50 tbsp)

31 calories of Yogurt, plain, low fat, (50 grams)

26 calories of Beets, fresh, (0.75 beet (2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Really Satisfying looking! I felt like I was eating a high fat salad. I love all sorts of mayo salads and this was a great healthy alternative that tasted great too. I added fresh ground pepper when cooled. Submitted by:
KSETHI

(3/15/07)
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