View the full Beetroot Salad Recipe & Instructions
Submitted by: UGURBOCEGI

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot Salad

62 calories of Canola Oil, (0.50 tbsp)

31 calories of Yogurt, plain, low fat, (50 grams)

26 calories of Beets, fresh, (0.75 beet (2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.50 dash)

Nutrition & Calorie Comments  

Really Satisfying looking! I felt like I was eating a high fat salad. I love all sorts of mayo salads and this was a great healthy alternative that tasted great too. I added fresh ground pepper when cooled.

Submitted by: KSETHI (3/15/07) report inappropriate

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