SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.4
  • Total Fat 10.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.2 mg
  • Sodium 406.0 mg
  • Potassium 175.6 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.1 g
  • Sugars 1.2 g
  • Protein 2.2 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 11.1 %
  • Vitamin D 0.1 %
  • Vitamin E 1.2 %
  • Calcium 4.7 %
  • Copper 3.5 %
  • Folate 3.6 %
  • Iron 2.2 %
  • Magnesium 3.0 %
  • Manganese 5.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 3.6 %
  • Riboflavin 2.4 %
  • Selenium 1.0 %
  • Thiamin 3.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cucumber Tomato Parmesan Salad

View the full Low Carb Cucumber Tomato Parmesan Salad Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cucumber Tomato Parmesan Salad

90 calories of Newman's Own Family Recipe Italian Dressing, (1.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

7 calories of Parmesan Cheese, hard, (0.06 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.13 tsp)

0 calories of Fresh Oregano, Rosemary and Garlic to taste (optional), (0.06 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.