Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.3
  Total Fat 14.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 62.3 mg
  Sodium 632.3 mg
  Potassium 547.9 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 21.3 g
  Vitamin A 2.2 %
  Vitamin B-12 8.8 %
  Vitamin B-6 25.2 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.0 %
  Copper 5.9 %
  Folate 2.8 %
  Iron 7.2 %
  Magnesium 7.4 %
  Manganese 7.5 %
  Niacin 25.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     22.0 %
  Riboflavin 16.4 %
  Selenium 45.1 %
  Thiamin 56.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Chops with Cinnamon Apples

View the full Pork Loin Chops with Cinnamon Apples Recipe & Instructions
Submitted by: SLIDINGCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Chops with Cinnamon Apples

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Butter, unsalted, (0.08 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Salt, (0.25 tsp)


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