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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 7.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 576.9 mg
  Potassium 265.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 521.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.9 %
  Copper 11.0 %
  Folate 4.6 %
  Iron 4.3 %
  Magnesium 3.3 %
  Manganese 23.1 %
  Niacin 4.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     3.6 %
  Riboflavin 11.2 %
  Selenium 1.1 %
  Thiamin 5.7 %
  Zinc 2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Primal Sweet Potato Fries or Chips

View the full Rachel's Primal Sweet Potato Fries or Chips Recipe & Instructions
Submitted by: LASPOSA2BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Primal Sweet Potato Fries or Chips

137 calories of Sweet potato, (1 sweetpotato, 5" long)

60 calories of Toscana Extra Virgin Olive Oil - First Cold Press, (0.50 tbsp)

0 calories of Morton Sea Salt - Fine Salt, (0.25 tsp)

Nutrition & Calorie Comments  

I used my Kitchenaid and cut them quite thin. I went a bit over the time and lost some to total carbon but others were still great to eat. Submitted by:

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I'm going to pair these with my lunches these week! I have all the seasonings, except I'm going to leave out the sugar! Gracias! Submitted by:

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Made this tonight. Super tasty. Our sweet potato didn't need the brown sugar to be sweet and spicy. Saving this one. Submitted by:

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Used Smoked paprika and the sugar, WE LOVED IT
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