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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.2
  Total Fat 15.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 41.2 mg
  Sodium 695.2 mg
  Potassium 1,409.5 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 12.2 g
      Sugars 8.2 g
  Protein 29.8 g
  Vitamin A 120.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 61.6 %
  Vitamin C 626.1 %
  Vitamin D 0.0 %
  Vitamin E 34.4 %
  Calcium 21.9 %
  Copper 20.2 %
  Folate 61.4 %
  Iron 25.8 %
  Magnesium 31.5 %
  Manganese 49.8 %
  Niacin 55.6 %
  Pantothenic Acid     26.4 %
  Phosphorus     40.9 %
  Riboflavin 31.9 %
  Selenium 32.5 %
  Thiamin 23.1 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Spicy Grilled Chicken

View the full Sweet and Spicy Grilled Chicken Recipe & Instructions
Submitted by: TWICEAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Grilled Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

85 calories of Broccoli, fresh, (0.50 bunch)

60 calories of Sesame Oil, (0.50 tbsp)

53 calories of natural peanut butter, (0.50 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Diet Pepsi, (1 oz)


Nutrition & Calorie Comments  

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