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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.4
  Total Fat 17.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 16.4 mg
  Sodium 1,437.7 mg
  Potassium 140.8 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 9.2 g
      Sugars 10.6 g
  Protein 28.6 g
  Vitamin A 3.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 22.9 %
  Copper 5.5 %
  Folate 3.9 %
  Iron 6.1 %
  Magnesium 10.8 %
  Manganese 49.6 %
  Niacin 8.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     22.8 %
  Riboflavin 8.9 %
  Selenium 36.2 %
  Thiamin 7.5 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Meatball Sub

View the full Vegetarian Meatball Sub Recipe & Instructions
Submitted by: VFITZ89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meatball Sub

140 calories of Veggie Meatballs, (1 serving)

114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))

80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)


Nutrition & Calorie Comments  

Too many calories for me - but it tastes fine. Submitted by:
PATTYWMS

(3/15/07)
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I think it has too many fat grams and sodium. Im woundering if there isn't a way to modify that. That is for just ONE. I would have to say, "Not for me thank you." Submitted by:
LEIGHANN35

(3/14/07)
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