SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.8
  • Total Fat 1.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 73.2 mg
  • Sodium 799.5 mg
  • Potassium 276.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.9 g
  • Sugars 3.0 g
  • Protein 34.7 g
  • Vitamin A 45.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 88.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.6 %
  • Copper 7.1 %
  • Folate 10.4 %
  • Iron 8.2 %
  • Magnesium 1.5 %
  • Manganese 2.4 %
  • Niacin 1.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.2 %
  • Riboflavin 0.8 %
  • Selenium 0.3 %
  • Thiamin 1.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fast Moroccan chicken veggie stew

View the full fast Moroccan chicken veggie stew Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fast Moroccan chicken veggie stew

147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)

52 calories of 365 Organic Whole Wheat Penne Pasta, (0.17 cup)

17 calories of Broccoli Slaw, (2 oz)

12 calories of Salsa, (0.17 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Pepper & Onion frozen mix, (0.17 cup)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.