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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.5
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 174.2 mg
  • Potassium 153.8 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 4.2 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.8 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 5.6 %
  • Copper 11.2 %
  • Folate 11.4 %
  • Iron 9.3 %
  • Magnesium 6.3 %
  • Manganese 24.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 10.8 %
  • Riboflavin 3.6 %
  • Selenium 2.9 %
  • Thiamin 7.5 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Hummus Dip

View the full Spicy Hummus Dip Recipe & Instructions
Submitted by: TWICEAGAIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Hummus Dip

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

42 calories of Tahini, (0.25 oz)

24 calories of Olive Oil, (0.20 tbsp)

4 calories of Garlic, (0.80 cloves)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Curry powder, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

A fun snack that's low in calories. Submitted by:
SUZANNE0606

(3/15/07)
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